to become who you
want to be.
to become who you want to be.
Life is happening and you are ready to intentionally decide what you think about it and do things that align with who you want to be, no matter the circumstances. Join now if you are ready to finally control what is in your power- YOU.
Self discovery and healing work
12 Weeks of coaching, for less than the cost of one therapy session a month
Get on the waitlist
Become unstoppable and in control of you, through our 12 guided weeks of coaching with Tessa Romero and her team.
Do you feel far from who you thought you'd be?
Reacting in the moment and believing that you are the victim of your own thoughts and feelings leads to you feeling out of control of YOU. Can you feel the weight of that?
I am here to teach you how to change all of that just like I have done for myself! Come learn how to rewrite the story of your life and truly start living with all of the purpose your pain is ready to give you.
You can be the woman, wife and mother that you WANT to be.
Welcome to Mind Body Alignment.
Ready for your life to change?
Are you facing these challenges
Self-discovery and healing work put you back in the drivers seat
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to overcome these common frustrations.
"Thank you to all of you brave ladies who took the time to pour your souls into those live calls each week really kept people like me (watching all of the recordings) going and helped me so much. I feel happy and so much relief while reflecting on the course this week. I’m just so relieved to finally have the tools to get where I’ve always wanted to go! This course has saved me, my pregnancy experience, my motherhood experience, and my marriage 100%. I’m so thankful!"
— Joyce
"This course has saved me..."
I honestly didn't realize I had a choice in who I was... let alone control of it.
My childhood trauma, family dysfunction, long suppressed hurt and poor daily choices were stealing my joy.
It clicked to me that no one can make me stay the same, not even the people that have hurt me the most.
During my first pregnancy I finally accepted that it was ME yelling, shutting down, ignoring, avoiding and holding the anger.
That acceptance led to my entire journey and now creation of self-discovery and healing work.
These are the same skills and tools that I use as a foundation to living my life, and I know they will serve you too.
I have experienced the same thing.
After (finally) figuring out how to be who I want to be, I knew i had to share my methods with others.
guess what...
Mind Body Alignment
introducing...
The only course of it's kind using self-discovery and healing work to change who you are from the inside out. Own your mind, transform your pain and write a life story that serves you!
Spend 12 weeks healing into who you want to be.
Uproot the negative beliefs about yourself that say "I am exhausted, irritable, lazy, overwhelmed and anxious."
Learning who you are also includes proving who you are NOT. Life is about to become energetic and inspiring as you get clear on and step into who you want to be.
Work through your coaching material a little bit at a time and meet with Tessa once a week on live/replay and in our interactive group to ask questions, connect with others and share wins!
We will go through your past experiences to pull the roots of where your negative thoughts are coming from! You think something about everything and here is where you learn how to create (and correct) thoughts to make them serve you. Imagine truly thinking, feeling and being greater than any circumstance you are given.
We will spend three weeks here together. The victim mentality loses power and you lead by example with your new mindset!
Here's What You'll Learn
Who You Are
Condition Your Mindset
Your foundation
new skills
The real kind of self-love. Your ability to love who you were in the darkest times of your life and love who you are in this moment. Imagine truly forgiving yourself for everything, and I do mean everything. Forgiving and loving instead of shaming and criticizing.
We teach you practical skills of that will CHANGE your life and the lives of your children.
This isn't something only "some" people can do, it is something YOU can do and we will light the way.
Self-Love & Tools
the right tools
When you own your story (even the dark, scary parts) it no longer owns you. No more painful feelings and hurtful thoughts when a memory comes up. No more numbing your feelings and daily life away with mindless scrolling, yelling or over eating. You will not need to numb when you no longer try to escape. The community support and Tessa's weekly coaching will finally have you moving through what you have been stuck in.
Own Your Shame
healing methods
LET'S BREAK it DOWN
Know exactly who you are and show up as her with confidence and ease.
How does this sound?
Heal the hurt and shame you have carried and replace it with love, forgiveness and empathy.
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the results you're going to get:
Learn the skills and tools needed to face real circumstances of your life with empowerment.
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Restore the love and energy to your relationships as you lead by example in your mind and actions.
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Know how to teach these valuable skills and tools to your children and those that you love.
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Get on the waitlist
How It Works
Complete the weekly lessons posted to your membership account. Even twenty minutes a day goes a LONG way in this work!
First You'll
meet weekly on a 90 min live zoom session so YOU can get the 1:1 help you need and learn from others. Live, Recorded & Replay available.
Then we'll
you implement the skills and tools into your REAL life and use the private student community to share wins, ask questions and connect with others.
finally
Very soon you will wish you would have started today....
Let's start healing you!
"Tessa’s course has changed my life."
"Mind Body Alignment is one of the best things I have ever done for myself. When I was diagnosed with a chronic pain disease I felt that I was a passive passenger in my own life and that life was happening to me. I felt loss, depressed and scared for future battles.I no longer feel lost, I feel sunny, I feel brave and I feel ready for my future. I can’t recommend this beautiful course and the community that you become an apart of more! "
Georgia
Got her shine back
Yes, It Really Works
"I recommend this course to EVERYONE!"
"It will improve your life and not only yours but by default those you love as well. I wish I had known about it sooner. I am so happy I invested in myself. The rate of return was much greater than I could of ever imagined! I finally know who I am and have the confidence to show up in a way that aligns with who I was always meant to be. "
Sofia
Gained the right skills and tools
"This course was absolutely PRICELESS!"
" I was stuck in such a victim mentality that I was totally oblivious to. I was letting all these circumstances control WHO I was, and I was reacting to each of these circumstances. Without Tessa, I don’t think I would have ever gotten out of this rut of a victim mentality. It has changed me as a mom and a wife. It has changed my kids’ lives because they are getting the best version of me."
Katherine
Overcame her victim mentality
Your whole life is about to change once we get into your mind and uproot the beliefs that have been hurting you for one, two, ten, thirty or even fifty YEARS.
I have walked the road and found the hidden gems that make self-discovery and healing work possible, sustainable and even enjoyable!
Surrender to the journey needed to become exactly who you want to be and finally release the hurt and tendencies that no longer serve you.
If you're anything like me, you want to do what and connect with others. You want someone to coach you through a proven road map to healing.
You're in the right place.
Your mind is a fascinating and tricky place! First it says "I need this!" and before you know it the next thought is doubting your ability to do it!!
No worries, I've got you covered.
The Bonus Mindset Module will help you overcome those limiting thoughts.
Grab your spot today and get the Bonus Mindset Module!
Free guide
Bonus Mindset Module
Bonus!
Life is happening, and I get to decide what I think about it.
That's enough for me.
— ME, YESTERDAY
Know exactly who you are and how to show up as her in ANY circumstance you find yourself in.
Have the skills and tools necessary to process emotions without becoming them.
Be able to apply practical skills and tools to your every day life.
Have a clear actionable plan in place for continuing your healing and growth long after the 12 weeks end.
Have real friendships with open minded women that are doing personal growth with you!
Create the energy and tone your want to experience in your mind, body and family.
By the end of Mind Body Alignment, you will...
Join the waitlist
"I am exhausted, overwhelmed, procrastinator, bad mom... the list was long. I had no idea who I truly was anymore because I was living in a victim mentality. I had no skills or tools to understand things could be better!
Now I can proudly say I am deserving, I am productive, I am calm and understanding. I am an amazing mom! All of this because I decided it was time to take control of my life and take a chance for me."
— Tera
"35 years old and finally starting to live my life!"
"Put another highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is."
another NAME GOES HERE
"This program was the best investment—ever!"
"And another one-liner highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is."
and another NAME GOES HERE
"This program has gotten me my dream clients!"
I'm Tessa,
I am devoted to this mission of serving mothers and changing generations right alongside you. I know we can be the mothers we want to be and fully heal the hurt we have been projecting. We will rise above the common messaging about life and motherhood and prove what can be done together.
You can teach your kids everything you are learning here, and I know generations to come will thank us for the work we do today.
Are you ready to pursue your transformation?
hey there!
Where I was...
I used to believe I was a "grudge holder." I would let my anger completely consume me and prove everything others said about me- to be true. It was like an ugly cycle I didn't even know I was in or could break. The more I was told to "let it go," the more angry I felt that I didn't know how to.
I was deeply hurting and the truth was I didn't know how to feel my feelings without becoming them.
The idea of treating my son the same way I was treating my husband, felt crippling.
The idea of my son and I having a relationship like the one I had with my mom, felt unacceptable.
I finally understood that I could DO something about who I was, so I dove in to this work.
Mind Body Alignment is one of a kind.
You are learning directly from someone who has done it. We face and overcome what once held you back!
There are no quick fixes or "find the bright side" in the self-discovery and healing work you find inside of Mind Body Alignment. We go to the places and experiences that you have intentionally avoided for years. You get ultimate coaching and support with a private Facebook Community and one live coaching sessions each week.
We use a proven road map to coach you through the foundational pillars of Identity, Mindset, Shame, Self-Love & Tools so you can effectively heal everything you find along the way. No more avoiding what is hurting you, we are healing the hurt and allowing your mind and body to regain alignment.
Until you heal the hurt, you will always battle the root and have limited success with the tools.
We can move mountains together.
what are you missing out on by not being who you want to be?
The truth is that your mind and emotions impact everyone in your life.
The negative thoughts you hold on to become the negative mindset of your children thinking "I can't stand..." and "of course they're doing..."
Shaming talk of "what's wrong with me" becomes the normal and because you have not learned how to transform shame into healing, it will be transcended in your relationships as your mind looks for the shame in others. Reactive behaviors of yelling steal your opportunity of connection and vulnerability.
Are you done with all of that? Are you ready to truly heal into who you want to be?
Mind Body Alignment is the seasoned road map you have been looking for with the community, coaching and vulnerability you need to get there.
We work hard on the good work.
This course has the entire frame work to dig deep and heal what you find. You just have to show up with us. One day at a time in a vulnerable group of empathetic witnesses healing right alongside you. Learn the skills and tools, and apply them for a lifetime.
You'll naturally teach this to your kids, too.
Living as who you want to be.
Building a daily mindset that you thrive with.
Healing the shame that once haunted you.
Approaching every circumstance with confidence and clarity to overcome and show up for whatever it is.
Feeling and healing the emotions that you used to become or try to escape with numbing.
Feeling more balanced, rested, and in alignment with who you are meant to be in your life.
If you want 2024 to be the year that you *finally* commit to:
join the waitlist
Try Mind Body Alignment for 30 days. Get your money back if it didn’t serve you.
That's right, this is risk free coaching! Show up to do the work and if you are not completely thrilled with your coaching experience inside of Mind Body Alignment, I will gladly refund you. I know that if you meet me half way, you will progress! Show up, do the weekly coaching assignments, connect with me on the coaching sessions, utilize the private community and you WILL get there.
money back
guarantee
100%
This for you if:
You feel desperate to find the real you and think greater in life.
you want life to happen to you, not for you.
You're ready to take ownership of who you are and what you do.
you are not ready to try being who you want to be.
releasing shame, people pleasing, anger and resentment, sounds like freedom.
It's probably for you if...
YOU'RE NOT WILLING TO DO THE WORK
not
is
It's probably
for you if...
WHAT ARE YOU WAITING FOR
Let's Do This Thing!
How long is the course?
Twelve wonderfully vulnerable weeks together! Our course together is June 24, 2023- September 16, 2023
Frequently Asked Questions
What if I "fall behind?!"
Ah, sweet friend. Your mindset is already trying to get you. There is no falling behind or off track. This course is designed to serve you. You can revisit material and truly go at your own pace. It is delivered throughout the twelve weeks, and you use it for a lifetime.
Is my shame too big? Is my hurt too deep?
No and no. The light in this course reaches any place of darkness. Show that mentality that YOU are the one really in control here. Give yourself the gift of healing.
Can I really open up in a group?
No pressure to share at all, let the group lead the way. There will always be someone willing to start and it doesn't have to be you. Your courage will come as others lead the way.
What is included?
The 12 Week Mind Body Alignment Course
Exclusive pdf and video materials
Two 90 min weekly zoom coaching session with Tessa
Private Coaching Community on FB
Two monthly breath work sessions with Kelsey Larson
Daily support from Tessa and Support Coaches
lifetime access to the course and future updates
"I've never stuck to a course before... how will this be different?"
Vulnerability has a magical affect on you, it truly is addicting. You will start catching glimpses of the most authentic version of you, in the first week, and that light is impossible to ignore. You will follow it and you will transform as you become completely engulfed in the light of healing.
It's an investment!
YES- in you! You will always be the best way to invest your time, money and energy. You can join MBA and receive 12 weeks of coaching for less than the cost of one therapy session a month.
540
4
12
infinite
Want to make this a TOTAL experience? You can reserve a spot to our three day REVIVE Retreat and have Mind Body Alignment included! Coach with me for 12 weeks and then come meet us in Destin, FL this September.
the next level